Change your pillowcases every 3–4 days — Helps prevent buildup of oils, sweat, and bacteria.

Keep your bedroom cool — Ideal sleep temperature is around 65°F for deeper rest.

Choose breathable bedding — Eucalyptus lyocell regulates temperature and reduces night sweats.

Limit screens before bed — Blue light delays melatonin; unplug 30–60 minutes before sleep.

Create a calming routine — Stretching, warm showers, or soft lighting help signal wind‑down time.

Wash sheets weekly — Supports better skin health and a fresher sleep environment.

Avoid heavy meals late at night — Digestion can interfere with deep sleep.

Stay consistent — Going to bed and waking up at the same time helps regulate your internal clock.